Nutrition and Chronic Pain

Name: Steffen Chiropractic Center
Address: 500 Hwy 96 W #150, Shoreview, MN, 55126
Telephone: (651) 483-4040
Price range: $$

Working man touching stomach, suffering painful of

Relationship Between Gut and Central Nervous System

I recently finished attending a nutrition seminar for continuing education, and I would like to share some new insights for managing chronic pain!

There is a bidirectional relationship between the gut and the central nervous system. Migraine headaches are associated with gastrointestinal disorders such as:

Helicobacter Pylori (bacteria)
Irritable Bowel Syndrome
Celiac Disease

Dietary Recommendations

Gluten-free diet
Prebiotic fiber
- increases beneficial gut flora
Low glycemic diet
Vitamin D3
Omega 3's
Probiotics
Mediterranean diet

High calorie, sugar, and caffeine intake contribute to chronic musculoskeletal pain. Higher protein intake and energy-dense diets can decrease chronic lower back pain!

Call Us Today!

Call Steffen Chiropractic Center at (651) 483-4040 for nutritional and chronic pain help!

We carry local professional-grade products from Nutri-Dyn!!

Dr. Jane (Steffen) Bye DC FICPA

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Dr. Steffen Bye

Dr. Jane Steffen Bye, DC, FICPA treats a variety of conditions due to automobile accidents, work related incidents, and sports injuries. She also has a special interest in infants, children, and the care of pregnant women with prenatal chiropractic. Dr. Jane Steffen Bye, DC, FICPA has continued postgraduate studies in these areas.